TOP 3 INTERMITTENT FASTING TIPS TO CRUSH BELLY FAT

Want to reduce that stubborn belly fat? Intermittent fasting can be your game-changer. But don't just dive headfirst! Here are 3 tips to optimize your success: Emphasize whole, nutritious foods during your eating windows. Empty calories will only work against you. Tune in to your body's cues. Avoid overdoing fasting if you feel lightheaded. It'